The Horary clock cycle is based around the body and the 12 meridians of the body with an influence of the Sun (yang) and the Moon (yin). The 2 hour horary times are based upon the movement of the Sun with 12 o’clock midday being the highest yang point, moving through the afternoon to 12 [...]
7 emotions that affect your health.

Each emotion has a particular effect on Qi and affects a certain organ (energetics of that organ). Anger makes Qi rise and affects the Liver. More than any of the other emotions anger should be interpreted very broadly and include several other allied emotions such as resentment, repressed anger, irritability, frustration, rage, indignation, animosity or [...]
To sleep, perchance to dream
In Chinese medicine the ‘shen’ or consciousness is in your head during the day. At night, when we go to sleep, our shen goes into our hearts. If you do not have a good quality or quantity of blood, you will have a hard time going to sleep, taking 15 minutes or more. There are [...]
